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Monthly Archives: August 2021

7 causes of insomnia and fixing tips.

7 causes of insomnia and fixing tips

7 causes of insomnia and fixing tips. “Insomnia” Getting enough sleep is one of the most important factors in life. The need for sleep of people is not the same because it depends on age. Babies need 16 hours of sleep a day, teenagers need 9 hours a day,