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Good health can be created. If we intend to change ourselves into a new person. Change your lifestyle and diet by trying to reduce the causes of our health deterioration. Whether consuming social media lack of time to exercise. I have 5 easy ways to take care of your health that I want to tell you. If the girls have followed it. I can assure you that your health will definitely improve.

1. The choice of food

I can’t deny that Food is one of the most important factors for the body. to have good or bad results It depends on choosing the right food. for the body to be developed and repaired in different parts because good health can be created We just start choosing foods that are useful. and cut down on high-calorie foods, fried, grilled-grilled, or high-fat foods. Because if the body does not burn completely, it will eventually become fat in the body. The best way should be to eat all 5 food groups in the right amount. Choose only nutritious foods.

2. Brain exercise

Brain exercise is one of the five health care methods that can help strengthen your health. Find a brain-training game, such as a crossword game, image spotting game, sudoku game, or Chinese chess. And should turn to eat more fruits such as oranges, grapes, berries as well. Because these types of fruits contain antioxidants, reduce symptoms of forgetfulness or laughter, it helps blood flow better. Because the body will secrete chemicals in the nervous system that relax. This will have a positive effect on the body, mind, and people around you will be happy as well.

3. Take a break from social media use. 

These days, no matter where you turn or what you do, you have to take pictures. Share information so you don’t miss important events, which if used in the right amount will give us good results. But if using too much, in addition to making people addicted to social media. It may also cause eye muscle fatigue. or dry eyes due to staring at the screen for a long time May cause blurred vision, blurred vision or nearsightedness. The best way is to rest your eyes. And exercise our eyes as well, such as blinking, rolling eyes to prevent dry eyes. or looking at distant objects It will help to relax the eyes down. and if reducing social media It will make you not have to stress from consuming news. better mental health

4. Exercise

in 5 ways to take care of your health Exercise may be the hardest thing for many people, but exercise has a lot more benefits than we think. because in addition to having good health The internal organs of the body are now working efficiently. It also gives us immunity to be far away from various diseases. Mental health is good as well. Therefore, exercise should be at least 30 minutes a day after work. Try walking in a park near your home, running, or doing aerobics, all of which will keep your body healthy. But if someone doesn’t really have time to exercise, household chores may also be helpful, such as gardening, sweeping, mopping, and washing the car. It also makes the house clean and tidy as well.

5. Get enough rest

Good health is as simple as getting enough sleep and rest. The best rest is sleep because the body will be able to fully repair and recover. You should sleep for 8 hours and sleep for a period of time. because if you sleep too late The body can get tired. It also has negative consequences such as wrinkles, the risk of various diseases. The best way is to get enough rest. when waking up for a new day The body will be refreshed and alert throughout the day. Physical health will be good as well.Just 5 easy ways to take care of your health. Just like this can make you healthier. It may take some effort. You may feel a little forceful at first. But I can assure you that Efforts are definitely not in vain. It’s even considered a profit.