Those who love or choose to drink fruit juice instead of eating fresh fruits and vegetables should control the amount to be appropriate. They should not drink more than 1 small glass or 150 milliliters per day and drink it. With meals and brush their teeth every time because fruit juice is high in sugar. Which increases the risk of tooth decay. Also, choose to drink fruit juice that you can be sure is fresh and has nutritional value. As follows:UFABET  

Freshly squeezed fruit juice. But it must be squeezed without heat in order not to lose nutritional value. Fruit juice that has gone through this process will retain more freshness and minerals and vitamins. Consumers can also be assured that no sugar, sweeteners or flavorings have been added. If buying from a juice shop or freshly squeezed. It should be ordered with less sugar or no added sugar and may be drunk mixed. With a variety of fruits and vegetables to increase nutritional value.

Smoothies are blended together vegetables, fruits, and ingredients. Such as milk, yogurt, protein, flax seeds, chia seeds, etc. Which are a good alternative to help transform vegetables or fruits that you don’t like into a delicious and healthy menu. If you don’t normally like the smell of green leafy vegetables, you can blend spinach with fragrant berries or peaches to mask the green smell. Then add milk or yogurt, mix in a little honey, and choose low-fat plain yogurt. Also, control the amount of fruits that are high in sugar, such as bananas, and other ingredients, because they can cause you to get too many calories.