How can jumping rope help? Have you tried jumping rope before? You may have come across the answer that skipping rope can help you lose weight. How many calories can you burn with each jump rope? But in addition to helping to lose weight Skipping rope can also increase height. It is also good for the body as we are going to share here.
1. Jump rope help lose weigh
If you measure up to 30 minutes of jogging, it’s safe to say that jumping on a rope can burn more calories. A study from Science Daily revealed that Skipping rope is a type of aerobics. This burns up to 1,300 calories per hour jumping rope, or to put it simply, just 10 minutes of jumping rope burns as many calories as running a 1.6 distance. kilometers in 8 minutes.
2. Increase height.
seen as a fun exercise for children like this. But jumping rope is also good at helping to increase height as well. Because jumping rope will force our body to straighten. The muscles in the back, middle of the body, including the leg muscles are stretched. However, we also have to keep our body straight while jumping rope. And if you can jump rope on a daily basis for 15-20 minutes a day, this is like increasing your height by 2-3 inches.
3. Increase the coordination skills of various organs.
For those who are unable to distinguish nerves The body doesn’t move in relation to each other much. I want you to try jumping rope to fix this problem. Because skipping rope will help you focus on the rhythm of the movement of your feet. As the hand continues to spin the rope, this part of the brain also helps you differentiate the nerves at the same time. UFABET This skill will get better and better. The work of the different organs will become more harmonious.
It seems unbelievable that just jumping rope can make you smarter. But this information has a source. By the American Institute of Rope Skipping, it was found that skipping rope improves both left and right brain hemispheres. This means that learning and memory skills, reading skills, comprehension skills, memory and brain function will be improved over time and it will also help to focus more.
5. Good for the health of the cardiovascular system.
A study from the American College of Sports Medicine reveals that skipping rope is the most medically-liked aerobic exercise. Because skipping rope will help your heart beat strong, expand your lungs, which if you want to exercise, fit your cardiovascular system. including lung health together Researchers recommend jumping rope for at least 12-20 minutes at a time. And do it at least 3-5 times a week.
6. Help the respiratory system to be more comfortable.
As I said, skipping rope is a type of aerobic and cardio exercise. So if you can jump rope regularly. The body will be stronger. The heart system works better. stronger lungs This time he took a longer breath. Do not feel tired until breathing in time for various activities anymore.
7. Strengthen the bones.
Dr. Daniel W. Barry, Assistant Professor at the University of Colorado School of Medicine, along with a team of researchers studied premature bone degeneration in professional athletes and found that Skipping rope up and down is the best bone-building exercise. Because skipping rope is a mild physical activity. but has exercised almost every muscle and bone Therefore, it is an exercise that poses little risk of injury. Especially injuries from rapid and severe body movements.
8. Reduce the risk of injury to the feet and ankles.
Although skipping rope seems to place a lot of pressure on the feet, when compared to fast-paced sports such as basketball, tennis or soccer, Skipping rope also saves more foot and ankle muscles. That’s because skipping rope doesn’t require a foot movement and a sudden cessation of foot movement like the aforementioned sport. Therefore, the risk of injury in this part of the body is relatively low.