Stress and anxiety often lead to poor sleep. Frequent waking in the middle of the night or having trouble sleeping Especially patients with depression , bipolar disorder (bipolar disorder) and attention deficit hyperactivity disorder. In the meantime Not getting enough sleep each night It can cause anxiety disorders or make existing illnesses worse.
Treatment for insomnia or waking up in the middle of the night caused by mental disorders Behavior modification is often used along with medical treatment. Like medication or cognitive behavioral therapy, people with insomnia caused by stress and anxiety can take care of themselves in the following ways:
- Avoid drinking alcohol or smoking. And exercise regularly
- Reading lightheartedly, listening to soft music, meditating, or writing down your worries on paper. To allow the brain to relieve stress or anxiety before bed
- Make the bedroom more conducive to sleep. The lighting in the bedroom should not be too bright. And there should be no distractions while sleeping, such as televisions, mobile phones. Or computer etc.