Many people may have problems waking at night to urinate often, the frequent urination at night (Nocturia) occurs for several reasons. It may be caused by bedtime behavior. Such as drinking too much water or drinking close to bedtime This causes the body to produce a higher amount of urine, so it is best to go to the bathroom before going to bed and reduce the amount of beverages before bed for 2 hours, but drink enough water to meet the required amount per day.
In addition, nighttime urination is often seen in people with various illnesses or conditions, such as an enlarged prostate. Bladder sagging or squeezing over sensitivity. Diabetes. Bladder infection. Including pregnancy It was found that more than 60 percent of pregnant women had sleep problems. Insomnia or sleeplessly Due to changes in the body and hormones during pregnancy, urination pain becomes more frequent.
Waking up in the middle of the night can be a problem that many people face. This can be bothersome and adversely affected in the long run. If the cause of frequent urination at night will help correct and treat it on the spot. Some people with health problems that affect their sleep. May seek medical advice for appropriate treatment.
In addition to the above recommendations. Setting up a sleep-friendly bedroom can help you sleep soundly and resolve waking up in the middle of the night. The bedroom should not have any distractions. Have the right temperature Use warm, warm yellow lights that are not too bright if you wake up frequently in the middle of the night or affect your health and daily life. Should see a doctor for further diagnosis and treatment.