Fresh guava is high in antioxidants that help protect cells from damage, thus preventing premature wrinkles and keeping the skin looking youthful and radiant. It also helps prevent collagen and elastin under the skin from being damag, resulting in firmer and more radiant skin.

In 100 grams of guava provides only 36 calories, has 3 grams of dietary fiber. It is also high in vitamin C. 100 grams of round and seedless guava contains 150–180 milligrams of vitamin C. As well as other nutrients that are essential to the body, such as potassium and magnesium. To the many health benefits of guava, guava leaves can also be use for health benefits.
Guava is full of dietary fiber that stimulates the digestive system, allowing the body to use nutrients more easily. It helps you feel full but not bloated, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, making it suitable for those who want to lose weight or control their weight.
In addition, The dietary fiber in guava is beneficial to the functioning of the digestive system, prevents constipation. And may also help reduce the risk of diverticulitis and colon cancer. Also contains prebiotics that help the probiotics in the intestines grow. These probiotics will help reduce bad bacteria that cause bloating and diarrhea, and improve the digestive system.
Not only that, guava leaf extract also has properties to reduce constipation . It may also help relieve diarrhea because guava leaves contain antimicrobial substances that are harmful to the body and cause diarrhea.
Guava is a tropical fruit that is rich in antioxidants, vitamin C, potassium, and fiber. Which have various health benefits, such as helping to control blood sugar levels, control weight, fight cancer, stimulate bowel movements, reduce diarrhea, and may also help with skin.
Finally, to wash guava safely and cleanly, start by washing your hands with soap. Then wash the guava thoroughly and rub it gently, possibly using a fruit brush. When finished washing, use a clean towel or tissue paper to dry it. And Eating fresh guava is more beneficial than eating process guava. Such as juice, jam, jelly because it may cause you to consume more sugar. Also, you should avoid eating fresh guava. With chili, salt or other seasonings which contain a lot of sugar and salt.