Kiwi has many health benefits

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Kiwi is a sweet and sour fruit. Eating it gives you a refreshing feeling. In addition to the delicious taste of this fruit, kiwi is also a low-calorie fruit. It has vitamin C, vitamin E, vitamin K and many antioxidants.

It is also a popular fruit for people who are losing weight. For those who are on a diet, It is an interesting choice because it has very few calories. 100 grams of kiwi has only 69 calories. In addition, eating kiwi helps reduce the feeling of cravings for sweets, so you don’t eat snacks that come from hunger.

There are many types of kiwi. In addition to green kiwi, there is also a gold kiwi. Both types of kiwi are high in Vitamin C. 100 grams of kiwi contains up to 105 milligrams of Vitamin C, which is 3 times higher than oranges. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, it helps prevent colds or allergies. It also helps strengthen the immune system. It repairs worn out parts of the body and stimulates the creation of new cells to replace them.

Kiwi is a fruit with high fiber, so it helps prevent constipation and problems with the intestinal system well. It also helps cleanse toxins that remain in the intestines, reducing the risk of colon cancer. It is rich in fiber, making it a fruit suitable for people who have problems with constipation or gas.

Moreover, kiwi contains enzymes that help digest food. Overall, It helps relieve flatulence or indigestion. It is also a fruit suitable for people with irritable bowel syndrome.

And for during pregnancy, women should increase their intake of folic acid, which helps the cells of the embryo develop. If the body does not get enough folic acid, the embryo will be malformed and may develop spinal defects. Eating during pregnancy can help mothers get enough folic acid.

As mentioned earlier, kiwi is rich in vitamin C, which is a very important nutrient for the body, such as nourishing bones and teeth, repairing tissue, stimulating the blood vessel system to be stronger, and most importantly, helping to build immunity for the body, reducing the chances of getting sick from various diseases more than before.

Tip: For how to buy kiwifruit, choose fruits that are not bruised and are not too soft. Let them rest at room temperature. Wait until they are ripe and peel them to eat. Or if you don’t want to peel them, you can cut them in half and use a spoon to eat them. Waiting for the kiwifruit to ripen will make them taste sweeter than before.