Soy milk can be call a quick meal menu for many people. That’s because it’s easy to drink, healthy, and easy on the stomach. Soy milk contains protein from soybeans, natural fibers that are good for the digestive system, and an important component isoflavones. After consuming soy milk, the body changes this chemical into phytoestrogens. Which have a similar structure to estrogen, a woman hormone that affects the reproductive system. And conditions related to this hormone.

Soy milk contains both complex carbohydrates and protein that is not a long-chain saturat fat like meat. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, It contains calcium in a proportion that is not more than magnesium in cow’s milk. And it also contains many vitamins and minerals.
Eating a diet high in soy seems to reduce the risk of breast cancer in some women. As Asian women who eat a diet high in soy. Appear to have a lower risk of breast cancer than women who eat less soy. The effect of soy consumption on breast cancer risk appears to be dependent on other factors, such as age and menopause.
Women who eat a lot of soy during their teenage years tend to have a reduced risk of cancer. It is believe that drinking soy milk or eating foods rich in soy can reduce the risk of breast cancer. In addition, drinking soy milk before bed will help you sleep better because soy milk contains the amino acid tryptophan. When the body consumes it, it will change into serotonin, a familiar substance that helps us sleep effectively.
Tip: soy milk contains enough fiber to stimulate bowel movements in the body. People who are constipat should drink soy milk in the morning to increase the efficiency of waste movement in the intestines. Soy milk does not contain the sugar lactose and amino acid casein, so people who are allergic to cow’s milk can drink it without having diarrhea.