Face swelling after waking up is a problem that bothers many people.

Because a swollen face that does not look firm can make women feel insecure and make it harder to put on makeup. This problem is caused by our bodies receiving too much sodium and not drinking enough water. The body cannot excrete all the sodium, causing water retention. In addition, there are other causes that we may do regularly without realizing it. Let’s see what these causes are and how to fix them.

Eating too much sodium

     Every day, if we eat food that contains too much sodium, it will cause sodium to absorb a lot of water and make our body store more water than usual, especially in the evening because the waste removal system does not work fully. As a result, there is a higher chance that you will wake up with a swollen face. Therefore, you should eat dinner earlier and reduce the amount of sodium in your meal to give yourself more time to digest food and remove waste from your body before going to bed.

Not drinking enough water

     Our bodies are made up of a large amount of water, but the body cannot produce water on its own. Therefore, drinking enough water each day will help balance the body more. It helps stimulate the body to expel waste, reduces constipation, and increases moisture to the skin so that water is not absorbed while you sleep. 

Sleep with your head down.

     Those who like to sleep on low pillows are more likely to have swollen faces than those. Who sleep on high pillows because sleeping with the head very low will cause the blood and water in the body to not circulate well. Because the water and blood will accumulate in the head and face instead, causing the face to swell. The correct sleeping position is to สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น sleep with the head elevated at the level of the heart. It will allow the blood circulation system to circulate well, thus reducing the swelling of the face and allowing the body to recover better.

Drink alcohol regularly

     Party people, have you ever woken up with a swollen face every time you went to a bar and drank alcohol? This is because drinking alcohol regularly causes the body to retain water and make the face swollen. Therefore, reducing or avoiding drinking alcohol will help flush out excess fluid from the body and reduce swelling.

Far from skin pampering

     Every week, our skin deserves special care. If we don’t have time on weekdays. Because we have to go to work, at least during the holidays. We can take special care of our skin by doing a relaxing facial massage. Just use your fingers to massage from your forehead, cheekbones, under your eyes, and down to your jaw. Massage for about 10-15 rounds and it will help stimulate blood and water circulation to work better. Which will reduce facial puffiness.