Foods that contain potassium, reducing the risk of heart disease, controlling the acid-base balance in the body. ‘Potassium’ is a type of mineral that has a role in muscle contraction, especially the heart muscle, maintaining the balance of water, acid-base in the body, and controlling blood pressure. If potassium and sodium in the body are out of balance, it will cause the functioning of nerves and muscles to go wrong.

banana

     Bananas are a fruit that is high in potassium but low in salt. Therefore, they help to maintain blood pressure levels and reduce the dangers of various diseases caused by blood pressure, such as broken capillaries. They also contain other nutrients that help to strengthen health, such as vitamin C, vitamin B6, magnesium, dietary fiber, and various antioxidants.

Plum

     It is a fruit that is rich in fiber, high in iron. As well as many vitamins and minerals such as vitamin B1, vitamin B2, vitamin B3, vitamin C, potassium, calcium, phosphorus, magnesium, and zinc. It also has dietary fiber that helps reduce cholesterol. It can reduce blood fat (LDL cholesterol) in patients with high blood fat.

Milk

     Most milk contains high levels of linoleic acid and ufabet https://ufabet999.app omega fatty acids, as well as high levels of antioxidants such as vitamin E and beta-carotene, which help reduce inflammation and protect cells from free radical damage.

Cashew nuts

     Cashew nuts are rich in potassium. 100 grams of cashew nuts provide 660 milligrams of potassium. They source of protein, unsaturated fat, dietary fiber and copper. They snack that many people should have at home. They help you feel full. Do not have to worry about weight control.

Salmon

     100 grams of salmon provides about 384 milligrams of potassium. In addition to potassium, salmon is also rich in other nutrients. That beneficial to the body, such as protein, vitamin B, selenium, astaxanthin, and omega-3 fatty acids. Which are good fats and excellent antioxidants.