Is it true that drinking carbonated water mixed with salt can cure diarrhea?
Are you looking for a healthier choice than sugary sodas or energy drinks? Many people choose carbonated drinks, like sparkling water, for a refreshing, bubbly option.
But are these drinks really “guilt-free” drinking carbonated water or can they be harmful? The answer depends on the specific drink and how often you have it.
Research shows that some fizzy drinks. Especially those with sweeteners, can lead to weight gain and dental problems. However, carbonation itself is not harmful.
Substances in soft drinks
water
Sucrose
- It is in the carbohydrate category, and 1 liter of soft drink provides 424 kilocalories of energy.
Sugar substitute sweetener
- Which is caused by synthetic chemicals instead of sugar, not naturally derived like stevia.
Caffeine
- It is a substance that stimulates the central nervous system, helps stimulate alertness, and prevents drowsiness. If used for a long time, it becomes addictive, and if not taken, symptoms include insomnia, palpitations, etc. Found in energy drinks, coffee, and cocoa.
Phosphoric
- Highly acidic substances can เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา dissolve the materials used to make nails within 4 days. If consumed regularly, it can cause weak bones and teeth because the phosphates draw calcium from the organs.
Carbonic acid
- It comes from the reaction between water and carbon dioxide gas using high pressure. When opened from the package, the pressure inside will decrease as this acid breaks down, which makes the soda fizzy, bubbly, and slightly sour.
Preservatives or preservatives
- Helps extend the shelf life drinking carbonated water of soda and prevents it from spoiling, instead of using citric acid which prevents the growth of yeast and bacteria.
What diseases are risky if you drink too much soda?
- Overweight
- Tooth decay
- diabetes
- Blood vessels and heart disease
- Osteoporosis
- Digestive system malfunction
- Dementia
- Cerebrovascular