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frequent urination at night

Urinating frequently at night

Many people may have problems waking at night to urinate often, the frequent urination at night  (Nocturia) occurs for several reasons. It may be caused by bedtime behavior. Such as drinking too much water or drinking close to bedtime This causes the body to produce a higher amount of urine,

Stress and anxiety

Stress and anxiety

Stress and anxiety often lead to poor sleep. Frequent waking in the middle of the night or having trouble sleeping Especially patients with depression  , bipolar disorder (bipolar disorder) and attention deficit hyperactivity disorder. In the meantime Not getting enough sleep each night It can cause anxiety disorders or make existing illnesses

unusual symptoms that could be a sign of sleep apnea

Unusual symptoms that could be a sign of sleep apnea.

If there are any unusual symptoms that could be a sign of sleep apnea. Should see a doctor for treatment. The most popular methods used in the diagnosis are sleep test. In which patients have to stay overnight in the hospital to check their body functions while sleeping. And

Waking up during the night is not unusual.

Waking up during the night is not unusual.

Waking up during the night is not unusual. Many people may have woken up in the middle of the night without knowing. But if this happens frequently, it can be frustrating. In which the reason for waking up in the middle of the night is caused by many

Knowing about sunscreen

Knowing about sunscreen with complete formula!

Sunscreen Knowing about sunscreen ,When our skin is exposed to sunlight In particular, the sunlight is stronger every year in our home, the skin cells will generate more melanin pigment. Until the skin becomes darker And some people may have problems with freckles, if exposed to a lot

How to prevent hair loss

How to prevent hair loss

A comb or brush should be cleaned at least once a week  Because of the dirt and oil residue in the nooks of the comb or brush. It could be a breeding ground for pathogens that re-enter our scalp and hair. Causing the accumulation of fungi that

Simple way to prevent hair loss

Take care of your health  Simple way to prevent hair loss. By exercising regularly to help increase blood flow throughout the body. Avoid stress, meditate, relax your mind. Not allowing yourself to be immersed in stress can help reduce the problem as well. It also helps to normalize

Causes of hair loss,

Causes of hair loss

Causes of hair loss, The causes of hair loss in women are numerous. Differential diagnosis to determine the cause requires a thorough history taking and physical examination. In some cases, it may be necessary to have blood tested. Do an ultrasound exam Or cut small pieces of meat from

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How to cure wet armpits?

Wet armpits How to cure wet armpits? Wet armpit problems is another problem that often occurs, whether with boys or girls, which directly affects their personalities. Causing a lack of confidence and a lot of dissatisfaction Because in addition to being unappealing Sweat that flows to it also

How to get rid of armpit hair

How to get rid of armpit hair

Armpit hair removal  How to get rid of armpit hair,hair removal is a traditional hair removal method that is most painful. The equipment used only has one tweezers. This armpit hair removal method can completely remove hair from the root. Makes the skin smooth for a long time. But