Those who love or choose to drink fruit juice instead of eating fresh fruits and vegetables should control the amount to be appropriate. They should not drink more than 1 small glass or 150 milliliters per day and drink it. With meals and brush their teeth
Dehydrated skin can be nourished and restored by changing lifestyles. Focus on adding moisture to the skin instead of adding oil to the skin. The easiest way is Drinking enough water to meet your body’s needs, typically 8-10 glasses per day, includes these methods. Choose the right skin
What are the benefits of tofu? Tofu is a good source of protein and contains all 9 essential amino acids. It is rich in iron, calcium, manganese and phosphorus. It also contains magnesium, copper, zinc and vitamin B1. It is an excellent nutritional and health
How can jumping rope help? Have you tried jumping rope before? You may have come across the answer that skipping rope can help you lose weight. How many calories can you burn with each jump rope? But in addition to helping to lose weight Skipping rope can also increase height. It
Let’s talk about peanuts. Whether it’s boiled or roasted beans, they’re both easy and cheap to eat. It is classified as a high-protein snack, in which 100 grams or 1 tick contains approximately 29.7 grams of protein. People who are losing weight may choose to eat
Panic disorder is a psychiatric disorder that is not well known to many people. Cause many people to get sick and not know it. Let’s get to know ready to explore yourself. Suddenly, his heart was beating fast, he was uncomfortable, his chest was tight, he couldn’t breathe,
Influenza is another disease that is common in Thailand. They can occur throughout the year. But the most prevalent outbreaks are during the rainy season and winter. Influenza can be divided into 3 types according to the strain of the influenza virus: A , B , and C.
Good health can be created. If we intend to change ourselves into a new person. Change your lifestyle and diet by trying to reduce the causes of our health deterioration. Whether consuming social media lack of time to exercise. I have 5 easy ways to take care of your
For many girls maybe have dry, frizzy, weightless, shiny hair and don’t know how to take care of your hair. Today we have techniques for hair care that you can do yourself at home. Guarantee that it won’t be long, soft and smooth hair. Weight and shine will definitely appear.Let’s go
Can we wear a mask for running? wearing a mask for exercise This may be done if we do light exercise that doesn’t make you feel very tired. Does not cause rapid breathing or breathlessness such as walking, but if wearing a jogging mask especially if