Different types of citrus fruits contain different nutrients that are essential for the body, resulting in different health benefits as follows: 

1. Orange

Oranges come in many varieties, such as tangerines, mandarin oranges, yuzu oranges, kumquats, and pomelo. All types of oranges are rich in citric acid and vitamin C, which have properties that help strengthen the immune system and protect the body from illnesses such as colds. In addition, vitamin C is also beneficial in helping to nourish the skin to look smooth and radiant.UFABET  

Eating just one medium-sized orange provides the body with all the vitamins it needs for the day. In addition, oranges contain other beneficial nutrients such as dietary fiber that helps improve the digestive system, flavonoids and carotenoids that have antioxidant properties, and oranges are a fruit with a low glycemic index , making them suitable for people with diabetes.

2. Lemon

Limes and lemons are sour fruits that are commonly used in cooking. They help to enhance the aroma and taste, making them more delicious and appetizing. Limes and lemons are rich in vitamin C and high in antioxidants. Therefore, they are beneficial in helping to strengthen the immune system, nourish the skin, and protect cells from inflammation and damage caused by free radical reactions.

3. Tamarind

Tamarind is a sour fruit when it is not ripe and will taste sour and sweet when ripe. Rich in dietary fiber that may have a laxative effect. So it can help prevent constipation. In addition, tamarind is rich in vitamin C, vitamin E, vitamin B1 and also has tartaric acid. Which has antioxidant properties. Therefore, it may help prevent diabetes, heart disease, cancer and kidney stones.

4. Guava

Guava is another fruit that is high in vitamin C. It has vitamin C five times higher than oranges. Eating one guava provides 139% of the amount of vitamin C that the body needs in one day. Therefore, guava is a fruit that helps strengthen the immune system. In addition, guava is also high in dietary fiber. Which can help you feel full for a long time and also helps improve the digestive system.