Watercress is an easy vegetable to eat. Which can be eaten fresh in salads or used in other dishes. 100 grams of watercress provides only about 11 calories. Fat-free and is rich in important nutrients for the body, as follows: Watercress is a vegetable rich
Those who love or choose to drink fruit juice instead of eating fresh fruits and vegetables should control the amount to be appropriate. They should not drink more than 1 small glass or 150 milliliters per day and drink it. With meals and brush their teeth
Passion fruit is considered safe in normal amounts found in food. For other forms of consumption, such as tea or for medicinal purposes, it should be used for less than two months. However, there are some precautions to take: Can cause side effects such as
Different types of citrus fruits contain different nutrients that are essential for the body, resulting in different health benefits as follows: 1. Orange Oranges come in many varieties, such as tangerines, mandarin oranges, yuzu oranges, kumquats, and pomelo. All types of oranges are rich in citric
Dehydrated skin can be nourished and restored by changing lifestyles. Focus on adding moisture to the skin instead of adding oil to the skin. The easiest way is Drinking enough water to meet your body’s needs, typically 8-10 glasses per day, includes these methods. Choose the right skin
What are the benefits of tofu? Tofu is a good source of protein and contains all 9 essential amino acids. It is rich in iron, calcium, manganese and phosphorus. It also contains magnesium, copper, zinc and vitamin B1. It is an excellent nutritional and health
How can jumping rope help? Have you tried jumping rope before? You may have come across the answer that skipping rope can help you lose weight. How many calories can you burn with each jump rope? But in addition to helping to lose weight Skipping rope can also increase height. It